Workouts designed for real people.

No filler classes, no overcrowded rooms. Every program has an audience and a purpose.

Power Strength

Strength · Hypertrophy · 4×/week

A 45-minute block with warm-up, 5 main exercises and a finisher. Progressive loads. Monthly metrics.

Initial assessment + progression plan
Personal trainer coaching every set
Technique videos sent through the app

Power Burn

Metabolism · HIIT · 3×/week

High-intensity workouts with low joint impact. Heart-rate monitor synced on the final sets.

Monitored heart-rate zones
Exercises rotated every 4 weeks
Focused on sustainable burn, not punishment

Power Flow

Mobility · Posture · 2×/week

A sequence of active mobility, postural strengthening and breathing. A great complement — or a standalone program if you're getting back into training.

Group classes of up to 8 members
Mats on technical flooring
Asymmetry assessment included

Power 1-on-1

Exclusive personal training · by appointment

A 100% individual program with a dedicated coach, a nutrition plan from a dietitian and a monthly body-composition scan.

Sessions on a flexible schedule
Nutrition plan reviewed every 30 days
PDF reports so you can track your progress