:root {
  --bg: #0c0d10;
  --surface: #16181d;
  --surface-2: #1f2229;
  --text: #f5f6f8;
  --muted: #9ca3af;
  --accent: #fbe24a;
  --accent-2: #ff5d3a;
  --border: #2a2d35;
  --radius: 14px;
  --max: 1180px;
  font-family: 'Inter', system-ui, -apple-system, sans-serif;
}
* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body { color: var(--text); background: var(--bg); line-height: 1.55; font-size: 16px; }
a { color: inherit; text-decoration: none; }
.container { max-width: var(--max); margin: 0 auto; padding: 0 20px; }
.small { font-size: 13px; color: var(--muted); padding: 24px 20px; text-align: center; }

/* Buttons */
.btn { display: inline-flex; align-items: center; padding: 13px 24px; border-radius: 999px; font-weight: 700; font-size: 14.5px; transition: transform .15s, background .15s; cursor: pointer; border: 0; text-transform: uppercase; letter-spacing: .04em; }
.btn-primary { background: var(--accent); color: #0c0d10; }
.btn-primary:hover { transform: translateY(-1px); background: #ffeb6b; }
.btn-ghost { background: transparent; color: var(--text); border: 1.5px solid var(--border); }
.btn-ghost:hover { background: var(--surface-2); }

/* Nav */
.nav { background: rgba(12,13,16,.85); backdrop-filter: blur(10px); border-bottom: 1px solid var(--border); position: sticky; top: 0; z-index: 50; }
.nav-inner { display: flex; align-items: center; justify-content: space-between; padding: 18px 0; gap: 32px; }
.brand { font-size: 22px; font-weight: 900; letter-spacing: -.04em; }
.brand span { color: var(--accent); margin-left: 4px; }
.nav nav { display: flex; gap: 28px; flex: 1; justify-content: center; }
.nav nav a { color: var(--muted); font-size: 14px; font-weight: 600; transition: color .15s; text-transform: uppercase; letter-spacing: .04em; }
.nav nav a:hover, .nav nav a.active { color: var(--text); }

/* Hero */
.kicker { display: inline-block; padding: 6px 14px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 999px; font-size: 11px; font-weight: 700; color: var(--accent); text-transform: uppercase; letter-spacing: .12em; }
.hero { padding: 100px 0 80px; background: radial-gradient(ellipse at top right, rgba(251,226,74,.08), transparent 70%), var(--bg); }
.hero h1 { font-size: clamp(40px, 6vw, 72px); line-height: .95; letter-spacing: -.04em; margin-top: 22px; font-weight: 900; }
.hero h1 br { display: block; }
.hero .lead { font-size: 19px; color: var(--muted); margin-top: 22px; max-width: 600px; }
.cta-row { display: flex; gap: 12px; margin-top: 32px; flex-wrap: wrap; }
.stats { display: flex; gap: 50px; margin-top: 60px; flex-wrap: wrap; }
.stats div { display: flex; flex-direction: column; }
.stats strong { font-size: 32px; color: var(--accent); font-weight: 900; }
.stats span { font-size: 13px; color: var(--muted); margin-top: 4px; text-transform: uppercase; letter-spacing: .06em; }

/* Page head */
.page-head { padding: 70px 0 30px; }
.page-head h1 { font-size: clamp(36px, 5vw, 56px); letter-spacing: -.03em; line-height: 1.05; margin-top: 18px; font-weight: 900; }
.page-head p { color: var(--muted); margin-top: 16px; font-size: 18px; max-width: 600px; }

/* Sections */
.section { padding: 90px 0; }
.section-dark { background: var(--surface); }
.section-head { text-align: center; margin-bottom: 50px; }
.section-head h2 { font-size: clamp(30px, 4vw, 44px); letter-spacing: -.02em; font-weight: 900; }
.section-head p { color: var(--muted); margin-top: 12px; font-size: 17px; }
.grid { display: grid; gap: 24px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.gap-lg { gap: 30px; }
@media (max-width: 1000px) { .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 700px) { .grid-3, .grid-4, .grid-2 { grid-template-columns: 1fr; } }

/* Cards */
.card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 28px; transition: transform .2s, border-color .2s; }
.card:hover { transform: translateY(-3px); border-color: var(--accent); }
.card .badge { display: inline-block; padding: 4px 10px; background: rgba(251,226,74,.12); color: var(--accent); border-radius: 999px; font-size: 11px; font-weight: 700; letter-spacing: .08em; margin-bottom: 14px; }
.card h3 { font-size: 22px; font-weight: 900; letter-spacing: -.02em; }
.card p { color: var(--muted); margin-top: 10px; font-size: 15px; }
.card .meta { color: var(--accent); margin-top: 14px; font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; }

.program-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 36px; }
.program-card h2 { font-size: 32px; letter-spacing: -.02em; font-weight: 900; }
.program-card .meta { color: var(--accent); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; margin-top: 6px; }
.program-card p { color: var(--muted); margin-top: 16px; }

/* Two-col */
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
@media (max-width: 800px) { .two-col { grid-template-columns: 1fr; gap: 40px; } }
.two-col h2 { font-size: clamp(30px, 4vw, 42px); letter-spacing: -.02em; font-weight: 900; }
.two-col p { color: var(--muted); margin-top: 16px; font-size: 17px; }

.check-list { margin-top: 18px; padding: 0; list-style: none; }
.check-list li { position: relative; padding-left: 30px; margin-bottom: 10px; color: var(--text); }
.check-list li::before { content: "→"; position: absolute; left: 0; color: var(--accent); font-weight: 900; }

.quote { background: var(--bg); border: 1px solid var(--accent); padding: 36px; border-radius: var(--radius); font-size: 19px; line-height: 1.55; }
.quote footer { margin-top: 18px; font-size: 14px; color: var(--muted); }

/* Schedule grid */
.schedule { display: grid; grid-template-columns: 80px repeat(5, 1fr); gap: 4px; background: var(--surface); padding: 4px; border-radius: var(--radius); border: 1px solid var(--border); }
.schedule-row { display: contents; }
.schedule .time { background: var(--bg); padding: 18px 12px; font-weight: 800; text-align: center; font-size: 13px; color: var(--muted); }
.schedule .slot { padding: 14px 12px; font-size: 13px; font-weight: 700; text-align: center; border-radius: 6px; cursor: pointer; transition: transform .15s; }
.schedule .slot:hover { transform: scale(0.97); }
.schedule .slot.strength { background: rgba(251,226,74,.16); color: var(--accent); }
.schedule .slot.burn { background: rgba(255,93,58,.16); color: var(--accent-2); }
.schedule .slot.flow { background: rgba(110,176,221,.16); color: #6eb0dd; }
.schedule-head { display: contents; }
.schedule-head > div { padding: 14px 8px; text-align: center; font-weight: 700; font-size: 12px; color: var(--muted); text-transform: uppercase; letter-spacing: .06em; }
.legend { margin-top: 24px; color: var(--muted); display: flex; justify-content: center; gap: 16px; flex-wrap: wrap; }
.dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; vertical-align: middle; margin-right: 4px; }
.dot.strength { background: var(--accent); }
.dot.burn { background: var(--accent-2); }
.dot.flow { background: #6eb0dd; }

/* Form */
.form { display: flex; flex-direction: column; gap: 16px; }
.form label { display: flex; flex-direction: column; gap: 6px; font-size: 13px; color: var(--muted); font-weight: 600; text-transform: uppercase; letter-spacing: .06em; }
.form input, .form select, .form textarea { padding: 14px 16px; background: var(--surface); border: 1px solid var(--border); border-radius: 10px; color: var(--text); font-size: 15px; font-family: inherit; outline: none; transition: border .15s; }
.form input:focus, .form select:focus, .form textarea:focus { border-color: var(--accent); }
.form button { margin-top: 12px; }

.info-box { background: var(--surface); border: 1px solid var(--border); padding: 32px; border-radius: var(--radius); }
.info-box h3 { font-size: 14px; text-transform: uppercase; letter-spacing: .08em; color: var(--accent); margin-bottom: 6px; font-weight: 800; }
.info-box p { color: var(--muted); margin: 4px 0; }

/* CTA */
.cta { background: var(--accent); color: var(--bg); padding: 80px 0; text-align: center; }
.cta h2 { font-size: clamp(30px, 4vw, 44px); letter-spacing: -.02em; font-weight: 900; }
.cta p { margin-top: 12px; max-width: 540px; margin-inline: auto; font-size: 17px; opacity: .85; }
.cta .btn { margin-top: 26px; background: var(--bg); color: var(--accent); }
.cta .btn:hover { background: #1f2229; }

/* Footer */
.footer { background: var(--surface); padding: 50px 0 0; border-top: 1px solid var(--border); }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 40px; padding-bottom: 36px; }
.footer h4 { color: var(--accent); margin-bottom: 12px; font-size: 12px; text-transform: uppercase; letter-spacing: .1em; font-weight: 800; }
.footer a { display: block; margin-bottom: 6px; color: var(--muted); font-size: 14px; }
.footer a:hover { color: var(--text); }
.footer p { font-size: 13px; color: var(--muted); }
.footer .small { color: var(--muted); border-top: 1px solid var(--border); margin-top: 0; }
@media (max-width: 800px) { .footer-grid { grid-template-columns: 1fr; gap: 24px; } }